When I went into Safeway last week, I stumbled upon the Halloween decorations on display…in my flu headed haze, I had to check in with myself to see what month it was….yes, it was still August! I thought to myself, “How can I be present in the moment here in August when I am being pushed into the end of October??”

I let go of the little voice in my head telling me I should by the candy and stepped back into the quiet of my mediation sanctuary where I grounded myself into the present moment. We have the capability to do this at anytime. Be here now…in this moment & enjoy!