When we give ourselves an energetic protection from the chaos and drama surrounding us, we can strengthen ourselves and respond to others in a healthy and more compassionate way.

One of the most wonderful benefits of meditation is learning to connect to the divine within each of us. In the wake of the recent events, it is extremely important to find that quiet place and illuminate our sacred divine selves. More than ever, we need to respond with kindness to everyone, regardless of their politics, race, or religion. Let go of the need to be right. The most essential thing we can do as individuals is to move through the world with more humanity, forgiveness, and gentleness. This is how we can change the world…by starting with ourselves.